Individual Therapy

Psychotherapy is a broad term that includes many forms of treatment that help improve mental health issues. It involves talking and reflecting on oneself, relationships, and your inner experiences. Psychotherapy has a long history of evidence that has shown it to be very effective in helping to resolve problems, reduce distress, and decrease symptoms for a wide variety of disorders or personal stressors. You can expect to have a series of recurring sessions with your therapist in order to get the benefits of psychotherapy.

On your first session, you will have an Initial Evaluation in which you will be asked about the problems that brought you to therapy, your personal history, experiences, and relationships.

• Anxiety

• Depression

• Managing Moods

• Stress

• Relationship problems

Therapy is effective for:

• Low Self-Esteem

• Career and Work

• Trauma

• Sleep Problems

• Obsessive-Compulsive Disorders

• Sex and Sexual Issues

• Sense of Identity

• Bipolar Disorders

• Alcohol and Substance Use

• Personality Disorders

Teletherapy

Under certain circumstances, the use of teletherapy may be appropriate for some patients. When using teletherapy, all therapy sessions are held using a HIPAA compliant video chat program. If you feel that this may be a necessary option for you, please inform us that you would like to discuss this.